Name: Rodney Yee's Core Centered Yoga
Released: 2012-09-06T00:00:00.000Z

Available on Prime Video

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, and your life.

Special Interest · 2012 · 14 min

EPISODE 1

Lower Balance

Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.

14 min · Sep 6, 2012
EPISODE 2

Back Balance

In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

8 min · Sep 6, 2012
EPISODE 3

Internal Balance

Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

8 min · Sep 6, 2012
EPISODE 4

Bending Balance

In this practice, you’ll work on alternating between opening the chest and back, achieving better posture and body alignment.

8 min · Sep 6, 2012
EPISODE 5

Restorative Balance

Learn how to relax the body while keeping the mind alert.

9 min · Sep 6, 2012
EPISODE 6

Life Balance Meditation

In this calming meditation, Rodney helps bring hectic lives into balance.

6 min · Sep 6, 2012

Rodney Yee's Core Centered Yoga

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