Name: Yoga for Beginners with Julie Montagu
Released: 2020-06-19T00:00:00.000Z
Cast: Julie Montagu

Available on Prime Video, Gaia

Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice. Classes Include: - Beginner Flow - Warrior Flow - Stability Flow

Sports · 2020 · 5 min

Starring Julie Montagu

EPISODE 1

Beginner Flow

This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.

25 min · Oct 31, 2018
EPISODE 2

Warrior Flow

This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.

22 min · Oct 31, 2018
EPISODE 3

Stability Flow

This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.

23 min · Oct 31, 2018
EPISODE 4

Shavasana

Enjoy a 5 minute relaxing Shavasana with Julie!

5 min · Oct 31, 2018

Julie Montagu

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Yoga for Beginners with Julie Montagu

Season 1

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