Name: Yoga Express with Nadia Narain
Released: 2020-06-19T00:00:00.000Z
Cast: Nadia Narain

Available on Prime Video, Gaia

Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need to bring into harmony. While each practice is concise they can be combined with others for a longer wor

Sports · 2020 · 11 min

Starring Nadia Narain

EPISODE 2

Core Flow

Core Flow is designed to strengthen your core and bring awareness to your center so that you feel centered and stable.

11 min · Dec 31, 2019
EPISODE 3

Heart Flow

Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.

10 min · Dec 31, 2019
EPISODE 4

Twist & Flow

Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.

10 min · Dec 31, 2019
EPISODE 5

Stress & Release

The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.

10 min · Dec 31, 2019
EPISODE 6

Relax & Unwind

Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.

10 min · Dec 31, 2019

Nadia Narain

Host

Yoga Express with Nadia Narain

Season 1

Related

Cast & Crew

About

Yoga Express with Nadia Narain

Information

Languages