30 Days to Total Body Tone with Caroline Sandry

Special Interest · 2020 · 5 min Prime Video
Available on Prime Video, Gaia

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

Special Interest · 2020 · 5 min
Starring Caroline Sandry

Season 1

  • EPISODE 1

    Tutorial

    Learn how to correctly do the Pilates exercises in this short tutorial.

    4 min · Dec 31, 2019
  • EPISODE 2

    Total Body Workout

    Total Body Workout covers all the main muscle groups using the Pilates method.

    11 min · Dec 31, 2019
  • EPISODE 3

    Arms Workout

    Get toned, lean arms with this targeted Pilates arms workout.

    10 min · Dec 31, 2019
  • EPISODE 4

    Legs Workout

    Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.

    11 min · Dec 31, 2019
  • EPISODE 5

    Booty Workout

    The Booty Workout focuses on lifting and sculpting your backside!

    10 min · Dec 31, 2019
  • EPISODE 6

    Back Workout

    Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.

    10 min · Dec 31, 2019

Related

Cast & Crew

  • C‌S

    Caroline Sandry

    Host

About

30 Days to Total Body Tone with Caroline Sandry

Special Interest

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

Information

Studio
Gaia
Released
2020
Rated
TV-PG
© 2016

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