Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

30 Days to Flat Abs with Caroline Sandry

TV Show · Special Interest

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

2020 · 5m

Starring Caroline Sandry

EPISODE 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5m
EPISODE 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2m
EPISODE 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10m
EPISODE 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10m
EPISODE 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10m
EPISODE 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10m

Caroline Sandry

Host

Season 1

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30 Days to Flat Abs with Caroline Sandry

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