30 Days to Flat Abs with Caroline Sandry

Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

TV Show · Special Interest · Sports

30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.Why is it important for you to ha

2020 · 5m

Starring Caroline Sandry

EPISODE 1

Warm Up

A warm up should prepare your body for the activity you have planned!
EPISODE 2

Tutorial

Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
EPISODE 3

Level 1 Pilates

Beginner's Basic Pilates Moves to strengthen the core muscles.
EPISODE 4

Pilates for Posture

Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
EPISODE 5

Standing Abs

Standing exercises that will build and develp your core muscles and lower back.
EPISODE 6

Level 2 Pilates

Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.