Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

Available on Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020 · 5 min

Starring Caroline Sandry

EPISODE 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 min · Dec 31, 2019
EPISODE 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 min · Dec 31, 2019
EPISODE 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 min · Dec 31, 2019
EPISODE 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 min · Dec 31, 2019
EPISODE 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 min · Dec 31, 2019
EPISODE 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 min · Dec 31, 2019

Caroline Sandry

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30 Days to Flat Abs with Caroline Sandry

Season 1

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