Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

30 Days to Flat Abs with Caroline Sandry

Programa de TV · De interés especial

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

2020 · 5m

Reparto Caroline Sandry

EPISODIO 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 min
EPISODIO 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 min
EPISODIO 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 min
EPISODIO 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 min
EPISODIO 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 min
EPISODIO 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 min

Caroline Sandry

Presentación

Temporada 1

Títulos relacionados

Reparto y equipo

Información

30 Days to Flat Abs with Caroline Sandry

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