Name: 30 Days to Total Body Tone with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

متوفر على Prime Video، Gaia

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

Special Interest · 2020 · 5 دقائق

بطولة Caroline Sandry

الحلقة 1

Tutorial

Learn how to correctly do the Pilates exercises in this short tutorial.

4 دقائق · 31 ديسمبر 2019
الحلقة 2

Total Body Workout

Total Body Workout covers all the main muscle groups using the Pilates method.

11 دقائق · 31 ديسمبر 2019
الحلقة 3

Arms Workout

Get toned, lean arms with this targeted Pilates arms workout.

10 دقائق · 31 ديسمبر 2019
الحلقة 4

Legs Workout

Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.

11 دقائق · 31 ديسمبر 2019
الحلقة 5

Booty Workout

The Booty Workout focuses on lifting and sculpting your backside!

10 دقائق · 31 ديسمبر 2019
الحلقة 6

Back Workout

Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.

10 دقائق · 31 ديسمبر 2019

Caroline Sandry

Host

30 Days to Total Body Tone with Caroline Sandry

Season 1

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حول

30 Days to Total Body Tone with Caroline Sandry

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