Yoga For Anxiety

Name: Yoga For Anxiety
Released: 2020-06-19T00:00:00.000Z
Cast: Lauren Verona

TV Show · Special Interest

Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.

2020 · 11m

Starring Lauren Verona

EPISODE 1

Guided Meditation for Anxiety

A guided meditation to release stress and anxiety.

11m
EPISODE 2

Grounded Practice for Anxiety

A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none

20m
EPISODE 3

Center and Balance Through Anxiety

Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none

30m

Lauren Verona

Host

Yoga For Anxiety

Season 1

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