Cardio Sculpt

Release all of your joint and muscle tension with Cody Storey's envigorating Mobility Yoga workout. This 50 minute yoga session is perfect for those well deserved recovery days.

Burn away the calories fast with Anja's boxing workout. A good mix of punches will knock out those calories, and build some back strength too.

Bring out your inner athlete with some cardio sports drills with Anja. Good for any sport, these drills will also get you in great shape so you can tackle any challenge.

Anja leads you through 6 circuits with a medicine ball that will work your whole body. Leave nothing in the tank and make this workout count!

It's time to get your lower body looking great with Anja's Butts, Hips, and Thighs workout. In this 30 minute grinder, Anja takes you through a number of different moves that make use of dumbbells. If you don't have dumbbells, don't worry--your booty will be looking good anyway.

This short stretching routine is great after a long day at the office or a tough DailyBurn workout. Join Judi as she guides you through all the moves you need to loosen up and stay healthy.