Pilates Phase One

Name: Pilates Phase One
Released: 2017-02-15T00:00:00.000Z

TV Show · Sports

Pilates Phase One welcomes people of all fitness levels. In this 16-day program users move through a series of small, targeted movements that focus on the body's "Powerhouse," the abdominals and center of the body. Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones.

2017 · 17m

EPISODE 1

Intro to Pilates

In this video we breakdown the Fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, and stand with proper posture.

17m
EPISODE 2

Classic 1

In this routine, we will be moving through beginner exercises in a "classical order" recommended by founder Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.

24m
EPISODE 3

Classic 2

This video shows users how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.

32m
EPISODE 4

Core Flow 1

Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.

19m
EPISODE 5

Core Flow 2

Move through a sequence of exercises that advances and enhances the standard "classical order" series.

23m
EPISODE 6

Stretch

These movements are focused on opening and lengthening your hips, pelvis, and spine.

9m

Pilates Phase One

Season 1

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