Yoga Made Simple

Name: Yoga Made Simple
Released: 2017-02-15T00:00:00.000Z

TV Show · Sports

Based on a sequence of classic yoga poses, Power Yoga Build Strength is approachable for people of all fitness levels. In this program, you'll energize your body and relieve tension and stress through a series of gentle movements.

2017 · 27m

EPISODE 1

Breath & Body Flow Surya A

In this workout you'll move through a variety of classic yoga poses and learn how to sync your breath to your movements.

27m
EPISODE 2

Root to Rise Surya B

In Root to Rise, you'll strengthen your legs and core through strong, grounded postures like Warrior 1, chair pose, and plank.

33m
EPISODE 3

Heart Open Flow Surya C

Release tension and tightness from your back, shoulders and hips, while relieving daily stressors with these gentle, open flow movements.

31m
EPISODE 4

Dancing Warrior Flow

In this dance-like moving meditation you'll learn a flow of standing poses that will open your hips and bring focus to your body's movements.

33m
EPISODE 5

De-Stress

Learn how to relieve stress and tension in your body. Poses like lizard lunge, wide-legged forward fold, and pigeon release hip tightness, which is one of the ways your body stores stress.

28m
EPISODE 6

Energize

Awaken and energize your body by moving through salutations, which focus on linking your breath to your movements. This continuous flow works your whole body.

24m

Yoga Made Simple

Season 1

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