Name: Yoga Made Simple
Released: 2017-02-15T00:00:00.000Z

Available on Prime Video

Based on a sequence of classic yoga poses, Power Yoga Build Strength is approachable for people of all fitness levels. In this program, you'll energize your body and relieve tension and stress through a series of gentle movements.

Sports · 2017 · 27 min

EPISODE 1

Breath & Body Flow Surya A

In this workout you'll move through a variety of classic yoga poses and learn how to sync your breath to your movements.

27 min · Feb 15, 2017
EPISODE 2

Root to Rise Surya B

In Root to Rise, you'll strengthen your legs and core through strong, grounded postures like Warrior 1, chair pose, and plank.

33 min · Feb 15, 2017
EPISODE 3

Heart Open Flow Surya C

Release tension and tightness from your back, shoulders and hips, while relieving daily stressors with these gentle, open flow movements.

31 min · Feb 15, 2017
EPISODE 4

Dancing Warrior Flow

In this dance-like moving meditation you'll learn a flow of standing poses that will open your hips and bring focus to your body's movements.

33 min · Feb 15, 2017
EPISODE 5

De-Stress

Learn how to relieve stress and tension in your body. Poses like lizard lunge, wide-legged forward fold, and pigeon release hip tightness, which is one of the ways your body stores stress.

28 min · Feb 15, 2017
EPISODE 6

Energize

Awaken and energize your body by moving through salutations, which focus on linking your breath to your movements. This continuous flow works your whole body.

24 min · Feb 15, 2017

Yoga Made Simple

Season 1

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