Introduction to Everyday Yoga for Stress Release, presented by Nadia Narain.
Practice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.
Practice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.
Practice 3 focuses on quickly relieving your body from anxiety. This unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.
The Savasana to cool down and relax your body.
This practice will teach you the correct way for breathing through Yoga routines.
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