Try this no equipment full body workout to sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more! Christine needs only 35 minutes to make you beg for mercy. This fat burning, total body routine will rock your body hard!

Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen all your abdominal muscle groups and core, and develop a six pack while burning fat. Yoga inspired and abs & core focused, this abs workout will help you lose weight and center yourself. Remember that slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on non-consecutive days to see results within 4 weeks.

This challenging resistance band workout is great for home, gym and on the go exercise! Resistance bands are compact and light, which makes them perfect for working out anywhere, anytime. Sculpt your entire body and prepare to look and feel amazing! Pick a band that makes the last two reps of each exercise challenging. We recommend 15 lb. for most of these moves.

Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.