EPISODE 4
35 Min Full Body Workout With Weights
This is a total body strength workout with cardio intervals, designed to give you maximum results. You will burn more calories in less time while toning and sculpting your entire body. After a warm up, every strength exercise is followed by a 30 second cardio burst. For best results, select a set of challenging weights.
36 min · Jan 1, 2021
TV-PG