Jamie's Super Food

In this episode we see Jamie in the Nicoyan Peninsula in Costa Rica, where he joins fisherman Otto for a meal of freshly caught fish with family and friends on the beach.

Jamie creates a day's worth of super-nutritious and delicious meals including: scrumptious Cheese and Corn Pancakes topped with Smoky Bacon and Caramelised Banana, Tasty Fish Tacos and much more!

Jamie travels to the Greek Island of Ikaria, under sun-kissed skies he forages for greens and herbs with local cook Tula, before sharing a healthy hill top feast with four generations of her family.

Whilst in Greece Jamie creates a days' worth of delicious meals, including: Sweet Potato, Chilli, Cheese & Seed Muffins for breakfast and a healthy twist on two hearty dishes for lunch and dinner.

On this episode Jamie is on the Japanese island of Okinawa, where he harvests and eats seaweed. Later, he heads to the tropical paradise of Costa Rica where he creates some super-nutritious meals.

On the Japanese island of Okinawa, Jamie discovers the super food secrets behind local fruit, vegetables, herbs and spices. Later, he cooks up Black Rice Pudding, Green Tea Roasted Salmon & much more!