Loosen Up Yoga

De interés especial 2019

Disponible en Prime Video

This series with Rodney Yee offers three 15-minute practices to help you transition throughout the day. Enjoy a gentle awakening in the morning, an energetic flow for midday, and a supportive practice to unwind and prepare your body and mind for rest.

De interés especial 2019

Reparto Rodney Yee

EPISODIO 1

Wake and Stretch

This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.

17 min · 1 ene 2018
EPISODIO 2

Mid-Day Motion

Open your body with the noontime sun using this 15-minute steady flow to generate and store energy. Focus on the act of rooting to rise with simple breathing through each posture, allowing you to become a beacon of peace and service for those around you.

14 min · 1 ene 2018
EPISODIO 3

Evening Relaxation

Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.

18 min · 1 ene 2018

Rodney Yee

Presentación
Michael Badertscher

Dirección

Información

Loosen Up Yoga

DE INTERÉS ESPECIAL

This series with Rodney Yee offers three 15-minute practices to help you transition throughout the day. Enjoy a gentle awakening in the morning, an energetic flow for midday, and a supportive practice to unwind and prepare your body and mind for rest.

Ficha técnica

Estudio: GAIA
Lanzamiento: 2019

Idiomas

Audio: Inglés
Subtítulos: Inglés (Estados Unidos) (SPS)