Refreshing Start

Special Interest · 2022 · 30 min Prime Video
Available on Prime Video, Gaia

Vinyasa. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time. Welcome to a Refreshing Start. Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.

Special Interest · 2022 · 30 min
Starring Bonnie Pierce

Season 1

  • EPISODE 1

    Refresh the Core

    Vinyasa. It’s never too late to choose to be the person you know you can be. This practice focuses on energizing your core and empowers you to choose how you want to show up on your mat and in your life. Props: none

    30 min · Mar 1, 2022
  • EPISODE 2

    Refresh the Shoulders and Back

    Vinyasa. It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need. Props: None

    30 min · Mar 1, 2022
  • EPISODE 3

    Refresh the Heart

    Vinyasa. It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life. Props: None

    30 min · Mar 1, 2022
  • EPISODE 4

    Refresh the Hips

    Vinyasa. It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground strong legs. Props: None

    29 min · Mar 1, 2022

Related

Cast & Crew

  • B‌P

    Bonnie Pierce

    Host

About

Refreshing Start

Special Interest

Vinyasa. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time. Welcome to a Refreshing Start. Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.

Information

Studio
Gaia
Released
2022
Rated
TV-PG
© March 2022

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  • Cape Verde
  • Chad
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