Vinyasa. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time. Welcome to a Refreshing Start. Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.
Starring Bonnie Pierce