Name: Refreshing Start
Released: 2022-04-18T00:00:00.000Z
Cast: Bonnie Pierce

Refreshing Start

TV Show · Special Interest

Vinyasa. This 4-part series is designed to refresh and re-invigorate your yoga practice at any time. Welcome to a Refreshing Start. Each well-rounded vinyasa practice focuses on an area of the body and builds into a warming flow to help you both strengthen and soften into your new beginnings. The power and kindness displayed on the mat is meant to encourage you off of your mat, as well.

2022 · 30m

Starring Bonnie Pierce

EPISODE 1

Refresh the Core

Vinyasa. It’s never too late to choose to be the person you know you can be. This practice focuses on energizing your core and empowers you to choose how you want to show up on your mat and in your life. Props: none

30m
EPISODE 2

Refresh the Shoulders and Back

Vinyasa. It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need. Props: None

30m
EPISODE 3

Refresh the Heart

Vinyasa. It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life. Props: None

30m
EPISODE 4

Refresh the Hips

Vinyasa. It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground strong legs. Props: None

29m

Bonnie Pierce

Host

Season 1

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