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Shiva Rea: Surf Yoga Soul
Sports
Available on iTunes
Shavasana: Take time to find inner peace in this deep resting pose.
Sports
Balance Flow
This flow practice challenges and strengthens your balance.
Flexibility Flow
A unique flow that centers on flexibility moves that you can do on the mat or your surf board.
Agni Namaskar
This is a challenging sun salutation that incorporates strengthening push-ups.
Breath Wave
Relax with this seated breathing practice.
Mandala Namaskar
This practice is a circular standing pose vinyasa and is designed to work your upper and lower body.
Shavasana
Take time to find inner peace in this deep resting pose.
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