After teaching yoga to surfers for over a decade, Shiva merges the two cultures in Surf Yoga Soul, the first-ever program to bring wave motion onto the mat.
Balance Flow
This flow practice challenges and strengthens your balance.
Flexibility Flow
A unique flow that centers on flexibility moves that you can do on the mat or your surf board.
Wave Meditation
Start your practice with this energizing fluid meditation.
Agni Namaskar
This is a challenging sun salutation that incorporates strengthening push-ups.
Shavasana
Take time to find inner peace in this deep resting pose.
Mandala Namaskar
This practice is a circular standing pose vinyasa and is designed to work your upper and lower body.
