A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.
A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.
Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.
A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.
Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!
Dance-inspired standing exercises with cardio elements.
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