Ballet Beautiful: Body Blast
Get a fit, firm, and graceful body with this ballet-inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer’s body with four 15-minute targeted workouts!
A targeted workout that tightens and tones the back of the legs and butt.
A full body workout that lengthens and tones muscles in the legs, butt, center and abs, and upper body.
A focused workout for the outside of the hip, thigh, and butt; tightening, toning and lengthening the line of the leg.
Mary Helen Bowers
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