24 Dumbbell Workouts Under 24 Min

Cardio plus weights gives you a maximum fat burning and toning session! For best results, select a set of challenging weights. Shed pounds and build lean muscle simultaneously. What more can you ask for??

Perform this full body dumbbell workout daily with 60% of your maximum effort to achieve longterm results. Choosing consistency over intensity will help you build and maintain a fit and healthy body.

A fat burning HIIT workout with weights, action packed with cardio and strength moves to build and tone your entire body. This delightful trio is here to help you shed unwanted fat and build muscle. Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great!

This is a full body workout with weights and cardio bursts, designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body. The routine starts off with a 2 minute warm up, includes 9 strength training moves, 3 cardio bursts, and a 2 minute cool down. You’ll do 3 strength exercises in a row with the cardio bursts in between. Many people wonder if they should do cardio before or after a strength session. Generally, it depends on what your goals are, so there isn’t a one size fits all answer. Additionally, a lot of us simply don’t have the time to do 30-60 minutes of both back to back. So a great solution is to combine them into one routine!

This is a total body strength and cardio workout, designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body. The routine starts off with a 2 minute warm up, includes 9 strength training moves, 3 cardio bursts, and a 2 minute cool down. You’ll do 3 strength exercises in a row with the cardio bursts in between

This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life, takes time and consistency to reap rewards. Intensity isn't the answer. It's consistency that gets us to where we want to be. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.