Build & Burn Workout Series

This 60 min single dumbbell routine works your entire body and includes cardio exercises to help speed up fat loss. Warm up & cool down included.

This 30 min dumbbell routine focuses on the legs & glutes to help you develop a stronger, sculpted lower body.

This 30 min full body circuit gets progressively more difficult to keep you engaged and challenged. Jada is using 8lb weights, but you can go lighter or heavier, if necessary.

This full body ladder style workout consists of 3 rounds of exercises for 30, 50, & 70 seconds per exercise. Work every major muscle group with a challenging series of exercises.

This total body long & lean cardio workout consists of 3 blocks of work and is bodyweight only. No equipment is needed to work your entire body and get a great sweat.

This unilateral strength routine consists of 3 blocks of work with 4 movements in each block. You'll be working just one side at a time, focusing on strengthening & toning.