Namaste Yoga

Namaste Yoga

Available on Prime Video
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings S4, E1: This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
Starring Erica Blitz, Camillia Lee