Shiva Rea: Flow Yoga for Beginners

Name: Shiva Rea: Flow Yoga for Beginners
Released: 2008-11-11T08:00:00.000Z
Cast: Shiva Rea

TV Show · Sports

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai.

2008 · 2m

Starring Shiva Rea

Shavasana

Deep relaxation to calm the body and mind.
Foundation Flow

Join Shiva Rea behind a breathtaking waterfall as she guides you through a seated meditation that teaches you how to link breath with movement.
Beginner's Backbending Flow

Flow yoga practice that centers on stress relieving backbends.
Beginner's Standing Pose Flow

Dynamic yoga sequence that incorporates classic flow poses.
Relaxing Flexibility Flow

Elongating flexible practice.