Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners

Available on iTunes
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai.
Starring Shiva Rea