The Heart's Delight: A Summertime Yoga Challenge

Name: The Heart's Delight: A Summertime Yoga Challenge
Released: 2018-09-07T00:00:00.000Z

TV Show · Sport

Explore the qualities of a delightful heart with this 5-day Vinyasa flow yoga challenge.

2018 · 0m

EPISODE 1

Welcome to The Heart's Delight

Join Sarah as she guides us through 5 days of fun and nourishing 45-Minute Vinyasa flow practices to explore the qualities of a delightful heart. [1 minute]
EPISODE 2

Tips for Success

Discover five helpful tips to support you through the Heart's Delight Challenge with Sarah Beston. [5 minutes]
EPISODE 3

Follow Along on Spotify

Tune into your Spotify account to access the yoga playlists to go along with each day of the challenge. [1 minute]
EPISODE 4

Day 1: Nourish

Nourish the body and beat the summer heat with this 45-minute gentle flow yoga class with Sarah Beston. [45 minutes; Level 2]
EPISODE 5

Day 2: Steady

Feel steady and supported as you find ease within the effort in this grounding 45-minute vinyasa yoga flow class with Sarah Beston. Yoga block helpful. [45 minutes; Level 2]
EPISODE 6

Day 3: Fluid

Find spaciousness in your body and mind with this flowing 45-minute yoga practice focused on opening the hips and heart with Sarah Beston. [45 minutes; Level 2]