This season, Sarah will share a collection of complete 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. [1 minute]
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied. [30 minutes; Level 2]
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant. [35 minutes; Level 2]
Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware. [35 minutes; Level 2]
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures. [30 minutes; Level 2]
With an emphasis on deep lunges and backbending postures, we find opening and space in the shoulders, hips, thighs, and spine. [30 minutes; Level 2]
