Flow Sweet Flow

Name: Flow Sweet Flow
Released: 2016-12-23T00:00:00.000Z

TV Show · Sport

In Season 1, Laura Tyree shares a variety of Level 1 Vinyasa practices for morning and evening to build strength, flexibility, and confidence.

2016 · 1m

EPISODE 1

Welcome to

In Season 1, Laura Tyree shares a variety of Level 1 Vinyasa practices for morning and evening to build strength, flexibility, and confidence. [5 minutes]
EPISODE 2

Nature of Breathing

Understand the essential nature of your breath and learn a technique called Ujjayi with Laura Tyree. [10 minutes]
EPISODE 3

Transition Tips for Vinyasa

Learn variations and modifications of common postures like Downward Dog, Plank, and Upward-Facing Dog to support you in your practice with Laura Tyree. [10 minutes; Level 1]
EPISODE 4

Brighter Side

Awaken your whole body, breath, and spirit in this short simple Vinyasa yoga practice with Laura Tyree. [15 minutes; Level 1]
EPISODE 5

Quiet Core

Feel more integrated and strong through activation of your core to enhance your Vinyasa yoga practice with Laura Tyree. Blanket needed. [30 minutes; Level 1]
EPISODE 6

Morning Glow

Awaken your whole body to start your morning right with this steady well rounded yoga practice with Laura Tyree. [60 minutes; Level 1]