In Season 1, Sarah shares five 1-hour Vinyasa sequences designed to build heat, strength, balance, and awareness in your body and mind. Level 2/3. [5 minutes]

Increase your core strength and spinal rotation with Sarah Lowe in this energizing flow yoga class. [60 minutes; Level 2]

Build strength, stability, and stamina, and feel a fresh flow of energy in this vinyasa yoga class with Sarah Lowe. [60 minutes; Level 2]

Get your juices flowing and awaken your heart in this energizing vinyasa yoga class with Sarah Lowe. [60 minutes; Level 2/3]

Improve your balance and sense of humor in this playful challenging vinyasa yoga class with Sarah Lowe. [60 minutes; Level 2/3]

Feel energized, rooted and invigorated in this powerful flow yoga class with Sarah Lowe designed to increase tolerance in the hamstrings. [65 minutes; Level 2/3]