Yoga Every Day on Apple TV

Yoga Every Day

Sports 2016

Available on Prime Video

Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while nurturing the inner-student within each of us.

Sports 2016

EPISODE 1

Set an Intention for Your Day

This vinyasa practice with Steph Schwartz is an all levels class designed to help you set an intention for your day.
EPISODE 2

Earth and Sky Flow

This vinyasa practice with Steph Schwartz is an all levels class designed to bring breath and movement together. Continue to establish your foundation as you move through this flow inspired by earth and sky.
EPISODE 3

The Foundation of Breath

This pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.
EPISODE 4

Finding Foundation when the Perspective Shifts

This vinyasa practice with Steph Schwartz is an all levels vinyasa class designed to help you stay stable in your foundation, even through the bumps of life!
EPISODE 5

Find Your Center

This hatha practice with Steph Schwartz is an all levels class designed to bring you back to your center with chanting and gentle postures.
EPISODE 6

Feet, Ankles, and Knees

This hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.

About

Yoga Every Day

SPORTS

Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while nurturing the inner-student within each of us.

Information

Studio: Gaia
Genre: Sports
Released: 2016