Yoga Every Day

Name: Yoga Every Day
Released: 2016-06-01T00:00:00.000Z

TV Show · Sport

Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Designed as your daily drop-in and led by two captivating yogis, Steph and Nichole, each week we focus on a new theme to inspire your daily practice and give you the opportunity to connect and center.

2016 · 15m

EPISODE 1

Set an Intention for Your Day

This vinyasa practice with Steph Schwartz is an all levels class designed to help you set an intention for your day.

15 min
EPISODE 2

Earth and Sky Flow

This vinyasa practice with Steph Schwartz is an all levels class designed to bring breath and movement together. Continue to establish your foundation as you move through this flow inspired by earth and sky.

17 min
EPISODE 3

The Foundation of Breath

This pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.

17 min
EPISODE 4

Finding Foundation when the Perspective Shifts

This vinyasa practice with Steph Schwartz is an all levels vinyasa class designed to help you stay stable in your foundation, even through the bumps of life!

16 min
EPISODE 5

Find Your Center

This hatha practice with Steph Schwartz is an all levels class designed to bring you back to your center with chanting and gentle postures.

15 min
EPISODE 6

Feet, Ankles, and Knees

This hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.

15 min

Yoga Every Day

Related

About

Yoga Every Day

Information

Languages

Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8 Season 9 Season 10 Season 11 Season 12 Season 13 Season 14 Season 15 Season 16 Season 17 Season 18 Season 19 Season 20 Season 21 Season 22 Season 1

Related

About

Yoga Every Day

Information

Languages