Activate Your Creative Core

This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick and effective movements to ���turn on�۝ the parts of your body needed to reorganize your posture and stand in your power.

An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. This practice get's straight to the point and will leave you deeply connected to your strength with renewed inspiration and confidence.

The third practice in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Prone poses, hand balancing, standing balances and squats create an essential connection between your upper and lower body.

The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions and a seated medit...

This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work.