Pilates Beginning Mat Workout
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Season 1
About
Pilates Beginning Mat Workout
Sport
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Information
- Studio
- Gaia
- Released
- 2015
Languages
- Original Audio
- English
- Audio
-
English
- Subtitles
-
English (United States) (SDH)