The FIRM Core Solutions

The FIRM Core Solutions

Sport 2015

Available on Prime Video

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

Sport 2015

EPISODE 1

Standing Abs

Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

10 min · 1 Jan 2015
EPISODE 2

Functional Core

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

10 min · 1 Jan 2015
EPISODE 3

Classic Floor

Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.

11 min · 1 Jan 2015

About

The FIRM Core Solutions

SPORT

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

Information

Studio: Gaia
Released: 2015

Languages

Original Audio: English
Subtitles: English (United States) (SDH)