Rodney Yee guides you through a series of Vinyasa and inverted poses to help you develop power and stamina. This workout provides challenging routines for those looking to advance upon their already established Yoga practice.

In the second session of Strength Building Yoga, Rodney Yee guides you through standing poses and arm balances that tone muscles and enhance self confidence. It is a mix of a Vinyasa warm-up, standing poses and challenging arm balances that will take you to a new level of your already solid Yoga practice.