Rodney Yee's Core Centered Yoga

Name: Rodney Yee's Core Centered Yoga
Released: 2016-01-05T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

Join renowned yoga instructor Rodney Yee as he guides you to find your core center for improved fitness and balance in body and mind.

2016 · 14m

EPISODE 1

Lower Balance

Strengthen and balance your lower body by learning to rotate your legs in opposite directions through familiar postures.
EPISODE 2

Back Balance

Rodney demonstrates how arching and rounding the back can help find balance, build strength, and relieve back pain.