With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer for Merrithew Health & Fitness™, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.

Take it up a notch with the fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for, while strengthening the mind-body connection from the inside out. Master Instructor Trainer for Merrithew Health & Fitness™, Moira Merrithew, takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners.

Now you can get a well-defined “Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Trainer for Merrithew Health & Fitness™, Moira Merrithew, shares the body-changing secrets of Stott Pilates® with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you’ll be hooked.

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great. Ground yourself in the essentials of Stott Pilates® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.