15 Abs & Core Workouts Under 15 Min

We love this standing abs workout by Josephine Rene. Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Just keep in mind that doing ab exercises alone is not enough to show off your hard work! A variety of exercises that work all parts of the abs and core, along with a healthy diet geared towards losing belly fat is what will keep you looking cut & carved! Add cardio moves to the mix and you have a winning combo to lose belly fat!

Lose belly fat and build your abs in this quick, effective workout! You may ask yourself: how much cardio do I need to lose the belly fat? The answer is 6-7 hours per week.

Finish your ab workout with a quick burst of cardio/plyo exercises to speed up belly fat loss! A little bit goes a long way if you make it a habit that sticks. Remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.

This routine targets all major abdominal muscles and requires no equipment - not even a mat! It can be done every day by both men and women. Lose your love handles and rock your tightest jeans with confidence as you melt belly fat and tone up your abs and core.

This is an abs workout that you can fit into any schedule or location! Build & burn your abs & core with this quick & highly effective routine.

This routine will help you burn fat and develop six pack abs without equipment. Keep in mind - losing the belly fat that covers up your abs, as strong as they may be, is only possible if you perform the right kind of cardio exercises and lower your calorie intake. Walking, jogging, swimming, aerobics and bicycling are a good start. HIIT and low impact workouts or a mix of the two are ideal.