20 Equipment Free Workouts Under 20 Min

A quick full body routine that packs a lot of punch in a short amount of time. This is a high energy, Tabata style workout with 20 seconds of work, 10 seconds of rest, and 3 different exercises in each set. Get ready to burn a ton of calories and tone up your entire body. If you're looking for a great total body workout to squeeze into a busy schedule, this will become a new favorite!

If you don't have a lot of time but want to get a great full body workout, this is the routine for you! This bodyweight burner works every inch of your body, helping you develop strength, burn fat, and build lean muscle.

This butt and thigh workout will tone & lift your glutes and workout your entire lower body under 20 minutes - at home, the gym, anywhere!

Workout your butt, legs & thighs! This lower body workout helps you lose weight and lift your butt. Get rid of unwanted fat around your thighs as you tighten and sculpt your entire lower body,

Get a quick lower body workout with just your body weight! You need minimal space and no equipment for this one, so ditch the excuses and start working on your butt, legs, and thighs!

A quick equipment free routine that will help you lean out your legs, trim your thighs, and sculpt your butt!