3-in-1 Total Body Fitness with Desi Bartlett

3-in-1 Total Body Fitness with Desi Bartlett

Sports 2008

Any exercise is better than none, but if you are serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. You will burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed.

Sports 2008

Strength

This 20 minute segment targets the second of the big three-- strength.

19 min · Mar 11, 2008
Flexibility and Credits

This 20 minute segment targets the last of the big three-- flexibility.

19 min · Mar 11, 2008
Introduction and Cardio

This 20 minute segment targets the first of the big three-cardio.

20 min · Mar 11, 2008

About

3-in-1 Total Body Fitness with Desi Bartlett

SPORTS

Any exercise is better than none, but if you are serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. You will burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed.

Information

Released: 2008

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.