Name: Linda Arkin
Released: 2012-12-17T08:00:00.000Z

Fitness trainer Linda Arkin offers a beginners guide to the benefits of yoga in this instructional video that guides novices through a yoga-based workout in which she introduces many of the basic stretching movements and postures of the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind.

Sports · 2012 · 49 min

EPISODE 1

Yoga for Flexibility

Increase your range of motion through breathing and proper body alignment. Musicle tone and energy flow will increase as tensionflows away.

48 min · Dec 17, 2012
EPISODE 2

Yoga for Relaxation and Rejuvenation

Reduce large and small stresses of everyday life. Help eliminate headaches and lessen tensions in seconds with quick relaxation techniques.

46 min · Dec 17, 2012
EPISODE 3

Yoga for Strength

Build strength not with weights or machines but by unlocking the power deep inside your body. Challenge muscles while relaxing yourmind. Improve posture and firm your midsection.

49 min · Dec 17, 2012

Linda Arkin

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