Linda Arkin

Sports 2012

Fitness trainer Linda Arkin offers a beginners guide to the benefits of yoga in this instructional video that guides novices through a yoga-based workout in which she introduces many of the basic stretching movements and postures of the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind.

Sports 2012

Yoga for Flexibility

Increase your range of motion through breathing and proper body alignment. Musicle tone and energy flow will increase as tensionflows away.

48 min · Dec 17, 2012
Yoga for Strength

Build strength not with weights or machines but by unlocking the power deep inside your body. Challenge muscles while relaxing yourmind. Improve posture and firm your midsection.

49 min · Dec 17, 2012

About

Linda Arkin

SPORTS

Fitness trainer Linda Arkin offers a beginners guide to the benefits of yoga in this instructional video that guides novices through a yoga-based workout in which she introduces many of the basic stretching movements and postures of the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind.

Information

Released: 2012

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.