SparkPeople: 28-Day Bootcamp

SparkPeople: 28-Day Bootcamp

Sports 2011

Now you can get fit fast with SparkPeople’s Coach Nicole and these four calorie-blasting workouts. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing for an energetic and effective workout.

Sports 2011

EPISODE 1

Warm-Up

Prepare for your workout with this feel good warm-up to get your heart, muscles, and joints ready to exercise.

6 min · Dec 27, 2011
EPISODE 2

Cardio Burst

Short cardio routine will train your heart and lungs while blasting calories and fat.

12 min · Dec 27, 2011
EPISODE 3

Short Cardio-Sculpt

This multi-tasking workout alternates between cardio and strength training intervals and is perfect if you are short on time.

11 min · Dec 27, 2011
EPISODE 4

Tone & Burn

Time saving workout that will burn fat and strengthen your whole body.

21 min · Dec 27, 2011
EPISODE 5

Total Body Challenge

Kettlebell inspired workout that uses dumbbells to build strength and endurance.

30 min · Dec 27, 2011
EPISODE 6

Cool Down

This cool down is the perfect way to relax after an intense workout.

5 min · Dec 27, 2011

About

SparkPeople: 28-Day Bootcamp

SPORTS

Now you can get fit fast with SparkPeople’s Coach Nicole and these four calorie-blasting workouts. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing for an energetic and effective workout.

Information

Released: 2011

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.