Ageless With Kathy Smith: Total Body Turnaround

Ageless With Kathy Smith: Total Body Turnaround

Sports 2011

Kathy Smith specially designed this program to combat the aging process. Each workout targets a physical change people face as they grow older. With plenty of modifications to match your experience level, this program is a convenient and fast way to get fit and feeling stronger, leaner, and more energized!

Sports 2011

TV-G

EPISODE 1

Total Circuit

This circuit workout will tone your legs, buttocks, arms, and core all while trimming your waistline.

24 min · Nov 15, 2011 TV-G
EPISODE 2

Total Balance

This workout will hone your balance, a vital practice to keep you doing the things you love.

20 min · Nov 15, 2011 TV-G
EPISODE 3

Total Energy

Refresh and Recharge with this total-energy segment. You’ll wake up your body and de-stress your life.

19 min · Nov 15, 2011 TV-G

About

Ageless With Kathy Smith: Total Body Turnaround

SPORTS

Kathy Smith specially designed this program to combat the aging process. Each workout targets a physical change people face as they grow older. With plenty of modifications to match your experience level, this program is a convenient and fast way to get fit and feeling stronger, leaner, and more energized!

Information

Released: 2011
Rated: TV-G

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.