Dance and Be Fit: Abs Burn

Dance and Be Fit: Abs Burn

Sports 2009

Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with exhilarating dance moves—no boring crunches. You’ll whittle your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results.

Sports 2009

EPISODE 1

Introduction and Warm-Up

Start with this stretch to get your body ready for ab slimming moves.

6 min · Apr 7, 2009
EPISODE 2

Curvy Core

This workout begins with small movements to tone your middle and then it gradually builds to strengthen and whittle.

20 min · Apr 7, 2009
EPISODE 3

Sexy Sculpt

This workout kicks it up a notch with ab blasters and fun hip circles for slim sexy abs.

19 min · Apr 7, 2009
EPISODE 4

Cool Down and Credits

Reward yourself with this soothing cool down stretch.

6 min · Apr 7, 2009

About

Dance and Be Fit: Abs Burn

SPORTS

Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with exhilarating dance moves—no boring crunches. You’ll whittle your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results.

Information

Released: 2009

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.