Name: Weight Loss: Cardio Sculpt
Released: 2009-01-06T08:00:00.000Z

Weight Loss: Cardio Sculpt

TV Show · Sports

Reach your weight-loss goals with effective, efficient 20-minute workouts designed by trainer Violet Zaki to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss.

2009 · 5m

EPISODE 1

Warm-Up

Get your muscles warm and heart pumping with this effective warm-up.

5m
EPISODE 2

Pure Sculpt

This workout will combine strength and cardio exercises to increase maximum calorie burn.

23m
EPISODE 3

Interval Calorie Burn

Work the upper and lower body simultaneously for an efficient and effective workout.

21m
EPISODE 4

Cool Down

Reward yourself with this cool-down workout to help your body recover and rejuvenate.

10m

Season 1

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