Weight Loss: Cardio Sculpt

Sports · 2009 · 6 min iTunes

Reach your weight-loss goals with effective, efficient 20-minute workouts designed by trainer Violet Zaki to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss.

Sports · 2009 · 6 min

Season 1

  • EPISODE 1

    Warm-Up

    Get your muscles warm and heart pumping with this effective warm-up.

    5 min · Jan 6, 2009
  • EPISODE 2

    Pure Sculpt

    This workout will combine strength and cardio exercises to increase maximum calorie burn.

    23 min · Jan 6, 2009
  • EPISODE 3

    Interval Calorie Burn

    Work the upper and lower body simultaneously for an efficient and effective workout.

    21 min · Jan 6, 2009
  • EPISODE 4

    Cool Down

    Reward yourself with this cool-down workout to help your body recover and rejuvenate.

    10 min · Jan 6, 2009

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About

Weight Loss: Cardio Sculpt

Sports

Reach your weight-loss goals with effective, efficient 20-minute workouts designed by trainer Violet Zaki to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss.

Information

Released
2009
© 2008 Acorn Media Group

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English (United States)
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English (United States) (AAC, CC)

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Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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