SparkPeople: 28-Day Bootcamp

Name: SparkPeople: 28-Day Bootcamp
Released: 2011-12-27T08:00:00.000Z

Programa de TV · Deportes

Now you can get fit fast with SparkPeople’s Coach Nicole and these four calorie-blasting workouts. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing for an energetic and effective workout.

2011 · 6m

EPISODIO 1

Warm-Up

Prepare for your workout with this feel good warm-up to get your heart, muscles, and joints ready to exercise.
EPISODIO 2

Cardio Burst

Short cardio routine will train your heart and lungs while blasting calories and fat.
EPISODIO 3

Short Cardio-Sculpt

This multi-tasking workout alternates between cardio and strength training intervals and is perfect if you are short on time.
EPISODIO 4

Tone & Burn

Time saving workout that will burn fat and strengthen your whole body.
EPISODIO 5

Total Body Challenge

Kettlebell inspired workout that uses dumbbells to build strength and endurance.
EPISODIO 6

Cool Down

This cool down is the perfect way to relax after an intense workout.