Fit At 40+ with James Crossley

A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.

The core is one of the most important areas of the body, a strong core brings your whole body strength. This workout will keep your core strong, healthy and looking good.

The HIIT Workout (High Intensity Interval Training) - Short but exteremly demanding. Make sure to push your body to 80% of it's absolute maximum throughout this workout.

Cardio. This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.

Stretching. We're going to slow things right down, working the lower back.

Stretching. The hard work is done. Now we're onto the cool down, which is extremely important.