Name: Yoga Sequence of the Day with Yogi Nora
Released: 2020-06-01T00:00:00.000Z
Cast: Nora Day

Available on Prime Video, Gaia

Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way. Any student at any level can experience flexibility gains, even in just 15 minutes a day!

Special Interest · 2020 · 20 min

Starring Nora Day

EPISODE 1

Legs and Butt Burn

Fusion. This Sequence of the Day is going to make your butt and legs burn.

20 min · Dec 31, 2019
EPISODE 2

Oblique Flow

Hatha. Enjoy this Sequence of the Day and our super side stretches.

19 min · Dec 31, 2019
EPISODE 3

Rock n' Roll

Vinyasa. You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.

18 min · Dec 31, 2019
EPISODE 4

Stretchy Mama

Hatha. This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.

8 min · Dec 31, 2019
EPISODE 5

Wake Up Yoga

Vinyasa. Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.

17 min · Dec 31, 2019
EPISODE 6

Power to the People

Vinyasa. This Sequence of the Day is a power flow that works your muscles and joints.

20 min · Dec 31, 2019

Nora Day

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Yoga Sequence of the Day with Yogi Nora

Season 1

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