‎Yoga for the Not So Young: Slow and Gentle Practices - Apple TV

EPISODE 1

Getting To Know Kerry

Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.

14m
EPISODE 2

Morning Chakra Breathing Practice

Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.

12m
EPISODE 3

Warm-up Flow

Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.

17m
EPISODE 4

Gentle Floor Practice

A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).

32m
EPISODE 5

Gentle Stretch

Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.

39m

Kerry Lyons

Host