Yoga for the Not So Young: Slow and Gentle Practices

Yoga for the Not So Young: Slow and Gentle Practices

Available on Prime Video
Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.
Starring Kerry Lyons