Yoga for the Not So Young: Slow and Gentle Practices

Yoga for the Not So Young: Slow and Gentle Practices

De interés especial 2020

Disponible en Prime Video

Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.

De interés especial 2020

TV-PG

Reparto Kerry Lyons

EPISODIO 1

Getting To Know Kerry

In this video we had the opportunity to ask Kerry questions about herself that we're sure you’d love to hear, too. Kerry brings so much passion and love to the camera, so be sure to watch this short interview with Kerry.

14 min · 31 dic 2019 TV-PG
EPISODIO 2

Morning Chakra Breathing Practice

Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice!

12 min · 31 dic 2019 TV-PG
EPISODIO 3

Warm-up Flow

Warm up and energize your body and muscles with Kerry's warm-up flow.

17 min · 31 dic 2019 TV-PG
EPISODIO 4

Gentle Floor Practice

After a long day, or upon rising, this practice offers your body gentle movement and an element of grounding.

32 min · 31 dic 2019 TV-PG
EPISODIO 5

Gentle Stretch

From your toes to your fingertips, lengthen and loosen your extremities with a gentle stretch flow.

39 min · 31 dic 2019 TV-PG

Kerry Lyons

Presentación

Información

Yoga for the Not So Young: Slow and Gentle Practices

DE INTERÉS ESPECIAL

Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.

Ficha técnica

Estudio: Gaia
Lanzamiento: 2020
Clasificación: TV-PG

Idiomas

Audio original: Inglés
Audio: Inglés
Subtítulos: Inglés (Estados Unidos) (SPS)