‎Yoga for the Not So Young: Slow and Gentle Practices - Apple TV

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Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.

Special Interest · 2020 · 14 phút

Diễn viên chính Kerry Lyons

TẬP 1

Getting To Know Kerry

Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.

14 phút · 31 thg 12, 2019
TẬP 2

Morning Chakra Breathing Practice

Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.

12 phút · 31 thg 12, 2019
TẬP 3

Warm-up Flow

Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.

17 phút · 31 thg 12, 2019
TẬP 4

Gentle Floor Practice

A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).

32 phút · 31 thg 12, 2019
TẬP 5

Gentle Stretch

Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.

39 phút · 31 thg 12, 2019

Kerry Lyons

Host