Awakening Yoga & Meditation With Ashley Aiken-Redon

Fully adjusting the spine, increasing flexibility and ejecting residual toxins.

A set to do to feel elevated, euphoric and charged with life force energy.

A gentle, meditative set for clearing the mind and multitasking effectively.

Learning how to balance the nervous system through a short alternate nostril breathing technique.

Learning the art of Pranayama.

Healing wounds at all levels through traditional techniques.